Hardgainer Answers

Im 15 almost 16…6 foot 175 & ive been about 183 at my peak…i want to gain weight(mainly muscle) quickly…I just started taking black powder with workouts & whebolic extreme 60 everyday… work out 3 times a week… Please help me out?

Ok well i no it sounds weird but I’m trying to put on weight cause I’m super skinny…do you think after 3 months i will visibly look not fatter but ya no bigger than i am now? I just need to get at a healthier weight for my age by gaining some weight while exercising. And no I’m not gonna be eating McDonald’s for the next few months if thts wat u think.

i am asian, 26 years old, 5′4″ tall & i only weigh 80lbs.. can someone please give me some suggestions on how to gain weight really fast? i tried different vitamins & protein drinks & supplements but it didn’t work… my mom was 75lbs when she was my age, & when she got married she gained weight really fast… i am trying to exercise & eat more, but are there anymore techniques that i can do to gain weight really quick??

Please give me tips to gain weight soooooon………

Is this a good workout? Will it stunt my growth i want muscles fast & i want abs too. I want to know if this workout will be good
Height 5′8
Age 14.
I’ll be working out for 2 months what im going to do is
10 pounds bicep curls [30]
30 pushups
Every hour?
Is this a good workout routine?

So I am trying to build muscle mass within 6-7 months or faster. I have been lifting weights fir 2 1/2 years or more & all I have been doing is conditioning my muscles & not putting a lot of growth in them. I am 5′5 & I way 135 lbs & I am 19 years old turning 20 in may. I am wanting to weight 150lbs. I am taking protein after workouts( whey protein) & I am eating a lot more now that I am on my goal to gaining mass. I am eating oatmeal for breakfast & then i will have a bowl of cheerios after I eat that & ill sometimes throw in a banana with that & a protein shake. Then I will go to the gym & do a workout that morning, then come home drink another protein shake & then Ill eat at lunch time a tuna fish sandwich 100% whole wheat bread, & ill eat a pb&j sometimes with that. Then I go to work & Ill eat a snack 3 hours later like an apple or yogurt or something just to keep my metabolism going. Then I go home & eat dinner like fish with veggies & potato or rice. Now is this a good plan. I am eating some more stuff but it is too much to write. I am noticing the weight gain a little bit, but its more chub than mass. Will the fat show first & then it will turn into mass? I used to have a perfectly flat stomach & now its round but my six pack still shows when I flex, it just seems that the fat is being pushed from the inside of my stomach & very little fat shows on the outside. Its like im bloated but then again i am not. Im just wanting some good advise on building mass than cutting up after. If you know how let me know please. Oh yeah & sometimes i will eat cheerios before bed just to gain more weight.

I used to work out about 4 years ago, but stopped do to work interfering with the gym. I am just wondering if someone knows a good new supplement that will help me bulk up muscles faster? Want to get something good, it would probably only take 2 months to get cut & enhance muscle growth.

I am in Off season Football right now in my school. We workout hardcore following a workout schedule & rest on wednesdays. And we do that for 3 months working out every muscle in the body once a week. What is the maximum amount of pounds will i gain & increase on my bench max & squat max?