Hardgainer Answers

Dont tell me im too young to lift weights & all cause my docter said im old enough to & as long as i dont odee on it it wont stun my growth haha.
juss some simple tips on getting muscles & what activites i should do with the weights.

I read up on the internet somewhere that it says that Kegel exercises are actually for better bladder control. It said that the exercises make you come much faster It also says that you use up vital proteins for the PC muscles instead of the growth of your penis.
However, on the other hand, more common was that people said that Kegel exercises were better for enhanced sexual senses & orgasms. I really don’t know who to believe. I guess it’s better to solve this problem right now. Can you please answer & add on with some solid evidence of websites etc.

Everyone in my dad’s family has huge calf muscles. I got them too & i am one of the fastest boys in my grade. However, everyone in my dad’s family is short. i want to become tall. Will my calves shorten my growth?

I need to start building muscle quickly. I have a very abnormally fast metabolism & I’m skinny & pretty weak. I need to know which kind of supplements (Protein, Creatine, Glutamine, Multi-Vitamin, Natural Test Booster, HMB, Growth Hormone, NO (Nitric Oxide), Anti-Estrogens, Protein Bars, Amino Acids, Methoxy, Ecdy, ZMA) I should take?

I do a lot of leg presses but I work my arms & core as well. But only my legs seem to be growing muscle.

Bench Press, Dumbell Press, Butterfly, & push ups.
thats all i can give u right now, the rest i forgot what their names were

just 1 or if you dont have that kinda time work upper 1day & lower the next.It’s had great results for me.

what is the best muscle growth shake i want to grow muscles fast