Posts Tagged ‘Once’
50g Protein Shake Once A Week Okay For A 15 Year Old?
Will taking a protein shake containing 50g of pure protein once a week do anything bad to me? I am fairly fit & healthy & in reasonable shape, I exercise frequently in the gym & cardio. Along with my balanced diet & hydration, will taking a pure protein shake every now & then damage my body or stunt any growing aspects of me?
I’m using it for muscle growth & a “cheat” to faster, leaner, larger muscles.
Will My Period Come Back Once I’ve Gained A Healthy Weight?
I am a 17 year old female battling with anorexia & compulsive exercise for over a year. I have been on a strict diet & under strict controls by my parents & doctor to make me gain some weight. I am currently at least 10 pounds underweight & my period has been gone for over a year. WIll it come back once I hit a healthier weight again, or is it more difficult than that?
Is There A Way To Resume Healthy Eating Habits And Not Gain Weight Once The Body Goes Into Starvation Mode?
For about two weeks I was sick with the flu & completely lost all appetite. I would still eat, but very small quantities of food, because otherwise I would get nauseous. In the process I ended up losing about 5 pounds. Now that my flu is gone, my appetite has improved, but I don’t want to gain those 5 pounds back. I exercise & try to watch what I eat, but even so, I’ve already noticed that I’ve begun to gain the weight back. How do I stop this from happening?
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