Hardgainer Answers

iam skinny. & i eat alot sometimes but i never gain weight. what tips sould i do to gain some weight. & pack on some muscles.what foods would i eat…and i want to get muscles. so what work outs sould i do to get ready for the football sesion

i used to cycle.but i am not for last one year.now i will get to cycle from tuesday onwards.i want to know what are the uses of cycling for muscle growth.i know swimming also & i am practising swimming most of the days.i have good looking mucle.i am having a 2 pack.i am doing crunches 100 times once in three times a week.one special 6 minute six pack training.once in a whil walking.i am very slim but no six pack.one of my friend have a two pack.i am very sad.dont say to quit from getting a six pack because i am too young.i need it.

OK heres the deal i work out all the time like 4 times a week & im an athlete but like all of us guys we want a six pack…now how can i do this without doing cardio because if i do cardio i wont have the same muscle growth on my muscles……..trust me i know …….and secondly if i do long cardio like treadmill or the bike the it will affect my sprinting speed….my fast twitch muscles will turn into slow twitch muscles & i dont want that…………….so how can i get a six pack while doing crunches & working out in the weight room………i think the only possible solutions is supersetting which burns calories but dont affect the muscle fiber speed…….or taking lean tabs………if you have any other suggestions let me know………i doubt im gonna get good answers though