Hardgainer Answers

if you’ve always done 30 minutes of aerobic exercise, lifted free weights & eaten low-fat food/many vegetables, what else can you do if you are concerned & have close relatives that gained 60+ lbs. My mom said she exercised an hour a day, & always ate healthy foods (no fast food, etc.), yet still developed metabolic syndrome. Is it hopeless, or can women prevent pre & post menopausal weight gain?

i am 59 kg for a 19 years old . i have a flabby stomach how should i reduce them fast. how many minutes of cardio should i do.and please give me a schedule for a workout training from monday until friday . what type of exercise should i do to get a V- shaped body & increase my arm sizes

I recently broke my lower back & am now in a back brace for the next three months or so. Any tips on how i can prevent gaining weight, eating tips etc..? In a few weeks, i am allowed to walk on the treadmill, any other exercises i might be able to do that will keep me from injuring myself?

basically i work in an office & i see some of the people here & i don’t want to end up like that.

ive recent suffered from bulimia, ive starved myself ect….
but now ive gained some weight, from 6 stones to a healthy 9.
but now i want to stay 9, & if i carry on with a normal diet which i am, i will gain lots of weight.
how do i prevent weight gain?