Posts Tagged ‘Reassurance’
Can Anyone Give Me Reassurance That I Wont Gain Weight, If I?
For the past 6 or 7 months I’ve been eating about 800-900 calories a day. Not intentionally, I just dont feel hungry.
This past week I have been starting to feel the effects of not eating enough. Headaches, unable to exercise or concentrate on my work.
I have decided to up my calories to 1500 with wholegrain foods & vegetables, etc.
What I’m worried about is because my metabolism has been slowed down (I’m assuming) will it be able to handle all the extra calories? Or will I gain weight?
Please no diet tips, I already know what’s good for me 
Just answer my question 
Thanks
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