Hardgainer Answers

Ive recently been losing weight cos i did want too & first i lost 2 stones then i just kept going, turn into like an addiction, friends were telling me im getting skinny but everytime i dropped a dress size in jeans i got even more excited, im a size away from being a zero! BUT i went to a party & looking back at foto’s i think my face looks scarily thin!! i want my plum face back, i dont care bout putting weight on again as long as i look healthy! ive been eating loads of full fat foods cos i want to put on as much weight by the weekend, ive looked online for how much weight u can put on in a week but searches keep comin up as how much weight to loose!!

I just got a fox trotter today & she is very thin. She doesnt want to eat grain all she wants is hay & grass i dont know what to try. I just got her today so im not sure if she doesnt want to eat the grain cause shes not used to it. You can see her hip bones.

I’m 17, 5′8 1/2, & I weight only 110. I need help gaining weight. I hate being referred to as a stick or a pole. recently I have been kinda depressed about not having any curves & I don’t feel beautiful. I wish I was about 125 or something but I don’t know any other ways to go about this. I’m trying to get into a routine & trying to eat more calories but it’s not really helping. I need answers.

hi, im on my 14th week of pregnancy, so far i still havent put on any weight, i weigh 8.5 stone. I really was hoping i would have put abit on by now as im quite tall. my bmi is fine but if i were half a stone less i would be underweight. i eat right & eat as much as i should but dont seem to have put any on yet. thanks

I never know how much to eat, i either eat too much or not enough. I really want to gain healthy weight. What should my daily diet include. Snack & meal ideas?

I never know how much to eat, i either eat too much or not enough. I really want to gain healthy weight. What should my daily diet include. Snack & meal ideas?

I never know how much to eat, i either eat too much or not enough. I really want to gain healthy weight. What should my daily diet include. Snack & meal ideas?

I never know how much to eat, i either eat too much or not enough. I really want to gain healthy weight. What should my daily diet include. Snack & meal ideas?

Is there is any health drink or piles??

I am a boy of 20yrs, nowadays my weight is losing (49 to 44) up to 6 kgs.I want to gain my weight. My hieght is now 145cms & i am haerd working 16 hours a day.So give me some tips,recipes or suggestions to gain weight. Thank you for everyone….

What is the healthy weight gain? i am currently 53kg about 116 pounds, & how much exercise can one do during, i am not an ACTIVE exerciser but i do gym like 2 times a week.

If I’m trying to put on weight what size should my meals be & how many meals of that size should I have a day. By the way I’m trying to put on 20 pounds in 12 weeks cuz I weigh 91 pounds.

I would like to put on 20 pounds….(I’m currently 5 foot 8 & weigh 112, age 35)
How many calories should I plan on eating to put on weight at a reasonable rate. (whats considered a reasonable rate?!?!?)
Also – how frequently should I excercise? I currently walk about 10-15 miles a week – I assume that I should add some weight/resistance excercise to increase muscle, since it weighs more than fat?
Any input appreciated.
Thanks a bunch all.
Be well

if you’ve always done 30 minutes of aerobic exercise, lifted free weights & eaten low-fat food/many vegetables, what else can you do if you are concerned & have close relatives that gained 60+ lbs. My mom said she exercised an hour a day, & always ate healthy foods (no fast food, etc.), yet still developed metabolic syndrome. Is it hopeless, or can women prevent pre & post menopausal weight gain?

Hi, i am 15 & i am trying to lose as much as weight as possible. i want to lose about 30 pounds which right know for me is impossible, see im not that fat or anything but i feel like im huge. i am pakistani so for gaining weight is really easy. i want to know which kind of food should i eat & how much should i eat? please help if you can. i really need your help.

SHES 12! SHE WILL GAIN WEIGHT AND GROW TALLER! TAKE HER TO HER DR AND SEE IF THEY ARE AT ALL CONCERNED

I am skinny all my life & getting really fed up with that.There’s always someone making fun of me I’ve tried to put on weight more than few times but somehow there are no results. What & how should i eat to put on weight?

I have heard that fasting two hours before workout increases growth hormone levels very heavily & this helps in stimulating muscle growth.But others recommend taking some carbohydrate foods before working out because they say our body needs ready supply of carbohydrates during post workout periods.I am heavily confused.Please help.any advice or suggestions would be readily accepted.Thanks in advance.

I am 5′4 & 99 lbs. I have never been this small before. It all happened after I had my son. I am desperately trying to gain about 10 lbs. I know that I need to eat healthy high calorie foods & protein. Im wondering though what kind of exercises should I be doing so that I don’t gain unwanted fat? Im afraid that all the extra calories I’m trying to consume will just be burned when I exercise. Any advice?

I’m 17 years old, male, 5′10, 134 pounds, & the doctor as well as my mom & dad are suggesting that I should gain more weight. I am wondering what is the normal, healthy range for monthly weight gain if I am to follow a healthy diet?