Hardgainer Answers

hi, im 21 & just recently started working out . dont really have a atheletic body about 16% body fat. some extra baggage as you might say. i want to get fast result but in the safest way . whats supplements should i take im also thinking of starting the p90x workout after a month of routine workout at my gym.

I had a downfall on my diet last night & had a little binge, but when I weighed myself this morning I was 1lb lighter than when I weighed myself on Monday. I have lost 7lb in total over 3 weeks, & was annoyed with myself last night. If im good for the rest of the week would my little binge have must affect on my weekly weight loss/gain?

I am trying to eat healthy & exercise daily. I really want to change my lifestyle. Tonight I messed up & ate some pizza rolls & reese’s peices. If this causes me to gain weight, will I see the results in the morning, or will it take longer to see a difference on the scale?

Muscle growth, Cyclone,Creatine,
Thanks

If your on a low calorie diet & you start eating fatty foods how long would it take to put the weight on?

I have been taking 50 mg of Zoloft for 2 years. When I started I was a pretty healthy weight with diet & exercise. Now, I have gained 20 lbs. & CANNOT LOSE THE WEIGHT! I have been exercising like crazy & sticking to my diet…I haven’t shed a pound…I’m actually still gaining. I don’t recognize my body & am more depressed now than when I started the Zoloft for my depression! Any ideas or has this happened to anyone else?

i mean im 15 5″10 212 im not fat at all. i take protein right now.
max bench: 265
max squat: 420
max clean: 230
im trying to get rapid muscle growth & trying to get alot faster what can i take to do this

I have heard that fasting two hours before workout increases growth hormone levels very heavily & this helps in stimulating muscle growth.But others recommend taking some carbohydrate foods before working out because they say our body needs ready supply of carbohydrates during post workout periods.I am heavily confused.Please help.any advice or suggestions would be readily accepted.Thanks in advance.

While at the gym I have observed that not very many people take sets to muscular failure. These are guys who are big, muscular guys. Their last few reps are moving just as fast as the first few & when they stop it is obvious they could do more. I always thought the theory behind muscle growth was that you had to push a muscle further than it is used to in order for it to grow (increase in strength.) I would love to hear what others do/think.

im 14
i workout alot
i wanna try supplements
i need to get bigger fast.
like, in 6 months
what can i take that will help me gain muscle faster
that is safe
like whey protein
creatine
Nitric Oxide
and could i take a testosterone booster?
or a little growth hormone?
thanks for the help

I lift free-weights, & take a 900+ calorie protein powder. Cytogainer to be exact. My metabolism is hard to defeat. Those with similar experience give me some good advice. What am i missing here?

I don’t know much about tablets but i’ve heard testosterone tablets would be good for me. I really want to gain some weight & just look NORMAL, not over weight, & not underweight.
I try to eat alot but find it hard to eat. Nothing goes in lol. I’m 18 years of age, okay for my height but my weight really worries me. Besides a healthy diet & all that, do these sort of tablets really work? Testosterone boosters, & all that? Should I go to my doctor? I thought i’d ask on here for some quick advice. Thanks in advance.

I am junior about to be a senior in high school. I was wondering what kind or supplements(protein, creatine, …) should i take for muscle growth & fast recovery.

I started taking One-A-Day Energy multivitamin about a month ago. Is it possible that it has caused me to gain weight? I exercise everyday & eat fairly healthy, but all the sudden gained some weight.

i am currently on amplified creatine 189, protein, fish oil, & multivitamin, its working but not fast enough. what should i do or take that would give me the results im looking for?

I’m doing an hour & a half of weights for abs,biceps,triceps,shoulders & pecs 3 times a week.what’s the best supplements to take for fast & effective muscle growth?

i workout & do cardio regularly but i still have alot of fat around my stomach that i wanna get rid of. i know the natural way is the best but it takes so long & there are so many things out there that can help lose it faster i just dont know what i should use/take.
i lift weights but i would like something that will help build my muscle growth faster
i am 20 y/o
what is the thing or things that can help me achieve this goal.
i heard protein was good ??
yahoooo help me out thanks!