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	<title>Hardgainer Answers &#187; Take</title>
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	<link>http://www.hardgaineranswers.info</link>
	<description>Everything you ever wanted to know about gaining weight</description>
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		<title>What Are The Best Supplements To Take For Fast Muscle Growth?</title>
		<link>http://www.hardgaineranswers.info/832/what-are-the-best-supplements-to-take-for-fast-muscle-growth.htm</link>
		<comments>http://www.hardgaineranswers.info/832/what-are-the-best-supplements-to-take-for-fast-muscle-growth.htm#comments</comments>
		<pubDate>Thu, 13 May 2010 21:57:26 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/832/what-are-the-best-supplements-to-take-for-fast-muscle-growth.htm</guid>
		<description><![CDATA[hi, im 21 &#38; just recently started working out . dont really have a atheletic body about 16% body fat. some extra baggage as you might say. i want to get fast result but in the safest way . whats supplements should i take im also thinking of starting the p90x workout after a month [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/832/what-are-the-best-supplements-to-take-for-fast-muscle-growth.htm/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>If You Binge Eat At Night Would You Weigh More In The Morning Or Does It Take A Few Days To Put The Weight On?</title>
		<link>http://www.hardgaineranswers.info/831/if-you-binge-eat-at-night-would-you-weigh-more-in-the-morning-or-does-it-take-a-few-days-to-put-the-weight-on.htm</link>
		<comments>http://www.hardgaineranswers.info/831/if-you-binge-eat-at-night-would-you-weigh-more-in-the-morning-or-does-it-take-a-few-days-to-put-the-weight-on.htm#comments</comments>
		<pubDate>Wed, 12 May 2010 21:59:03 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Putting on Weight]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Night]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Weigh]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Would]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/831/if-you-binge-eat-at-night-would-you-weigh-more-in-the-morning-or-does-it-take-a-few-days-to-put-the-weight-on.htm</guid>
		<description><![CDATA[I had a downfall on my diet last night &#38; had a little binge, but when I weighed myself this morning I was 1lb lighter than when I weighed myself on Monday. I have lost 7lb in total over 3 weeks, &#38; was annoyed with myself last night. If im good for the rest of [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/831/if-you-binge-eat-at-night-would-you-weigh-more-in-the-morning-or-does-it-take-a-few-days-to-put-the-weight-on.htm/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Long Does It Take To Gain Weight?</title>
		<link>http://www.hardgaineranswers.info/767/how-long-does-it-take-to-gain-weight.htm</link>
		<comments>http://www.hardgaineranswers.info/767/how-long-does-it-take-to-gain-weight.htm#comments</comments>
		<pubDate>Sat, 27 Feb 2010 22:00:12 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/767/how-long-does-it-take-to-gain-weight.htm</guid>
		<description><![CDATA[I am trying to eat healthy &#38; exercise daily.  I really want to change my lifestyle.  Tonight I messed up &#38; ate some pizza rolls &#38; reese&#8217;s peices.  If this causes me to gain weight, will I see the results in the morning, or will it take longer to see a difference [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hi, Im Working Out 3+ Days A Week, And Was Wondering If This Is The Best To Take, For (faster)?</title>
		<link>http://www.hardgaineranswers.info/692/hi-im-working-out-3-days-a-week-and-was-wondering-if-this-is-the-best-to-take-for-faster.htm</link>
		<comments>http://www.hardgaineranswers.info/692/hi-im-working-out-3-days-a-week-and-was-wondering-if-this-is-the-best-to-take-for-faster.htm#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:00:19 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Week]]></category>
		<category><![CDATA[Wondering]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/692/hi-im-working-out-3-days-a-week-and-was-wondering-if-this-is-the-best-to-take-for-faster.htm</guid>
		<description><![CDATA[Muscle growth, Cyclone,Creatine,
Thanks
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/692/hi-im-working-out-3-days-a-week-and-was-wondering-if-this-is-the-best-to-take-for-faster.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Long Does It Take To Put On Weight?</title>
		<link>http://www.hardgaineranswers.info/625/how-long-does-it-take-to-put-on-weight.htm</link>
		<comments>http://www.hardgaineranswers.info/625/how-long-does-it-take-to-put-on-weight.htm#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:09:03 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Putting on Weight]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/625/how-long-does-it-take-to-put-on-weight.htm</guid>
		<description><![CDATA[If your on a low calorie diet &#38; you start eating fatty foods how long would it take to put the weight on?
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/625/how-long-does-it-take-to-put-on-weight.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zoloft &amp; Weight Gain&#8230;can&#8217;t Take It Off!  Anyone Else Have This Problem?</title>
		<link>http://www.hardgaineranswers.info/555/zoloft-weight-gain-cant-take-it-off-anyone-else-have-this-problem.htm</link>
		<comments>http://www.hardgaineranswers.info/555/zoloft-weight-gain-cant-take-it-off-anyone-else-have-this-problem.htm#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:06:48 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Else]]></category>
		<category><![CDATA[Gain...can't]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Problem]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Zoloft]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/555/zoloft-weight-gain-cant-take-it-off-anyone-else-have-this-problem.htm</guid>
		<description><![CDATA[I have been taking 50 mg of Zoloft for 2 years.  When I started I was a pretty healthy weight with diet &#38; exercise.  Now, I have gained 20 lbs. &#38; CANNOT LOSE THE WEIGHT!  I have been exercising like crazy &#38; sticking to my diet&#8230;I haven&#8217;t shed a pound&#8230;I&#8217;m actually still [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/555/zoloft-weight-gain-cant-take-it-off-anyone-else-have-this-problem.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Can I Take To Help Me Get Faster And Stronger?</title>
		<link>http://www.hardgaineranswers.info/550/what-can-i-take-to-help-me-get-faster-and-stronger.htm</link>
		<comments>http://www.hardgaineranswers.info/550/what-can-i-take-to-help-me-get-faster-and-stronger.htm#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:57:43 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Stronger]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/550/what-can-i-take-to-help-me-get-faster-and-stronger.htm</guid>
		<description><![CDATA[i mean im 15 5&#8243;10 212 im not fat at all. i take protein right now.
max bench: 265
max squat: 420
max clean: 230
im trying to get rapid muscle growth &#38; trying to get alot faster what can i take to do this
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/550/what-can-i-take-to-help-me-get-faster-and-stronger.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Should I Take Something Before A Workout Or Not?</title>
		<link>http://www.hardgaineranswers.info/542/should-i-take-something-before-a-workout-or-not.htm</link>
		<comments>http://www.hardgaineranswers.info/542/should-i-take-something-before-a-workout-or-not.htm#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:59:10 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Something]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/542/should-i-take-something-before-a-workout-or-not.htm</guid>
		<description><![CDATA[I have heard that fasting two hours before workout increases growth hormone levels very heavily &#38; this helps in stimulating muscle growth.But others recommend taking some carbohydrate foods before working out because they say our body needs ready supply of carbohydrates during post workout periods.I am heavily confused.Please help.any advice or suggestions would be readily [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/542/should-i-take-something-before-a-workout-or-not.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Often Do You Take A Set To Failure When Lifting Weights?</title>
		<link>http://www.hardgaineranswers.info/494/how-often-do-you-take-a-set-to-failure-when-lifting-weights.htm</link>
		<comments>http://www.hardgaineranswers.info/494/how-often-do-you-take-a-set-to-failure-when-lifting-weights.htm#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:18:22 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Often]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[When]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/494/how-often-do-you-take-a-set-to-failure-when-lifting-weights.htm</guid>
		<description><![CDATA[While at the gym I have observed that not very many people take sets to muscular failure. These are guys who are big, muscular guys. Their last few reps are moving just as fast as the first few &#38; when they stop it is obvious they could do more. I always thought the theory behind [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/494/how-often-do-you-take-a-set-to-failure-when-lifting-weights.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Can I Take Saftley To Help Gain Muscle Mass. Like Supplements. Im 14?</title>
		<link>http://www.hardgaineranswers.info/469/what-can-i-take-saftley-to-help-gain-muscle-mass-like-supplements-im-14.htm</link>
		<comments>http://www.hardgaineranswers.info/469/what-can-i-take-saftley-to-help-gain-muscle-mass-like-supplements-im-14.htm#comments</comments>
		<pubDate>Sun, 06 Dec 2009 22:24:55 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Fast Muscle Growth]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Saftley]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/469/what-can-i-take-saftley-to-help-gain-muscle-mass-like-supplements-im-14.htm</guid>
		<description><![CDATA[im 14
i workout alot
i wanna try supplements
i need to get bigger fast.
like, in 6 months
what can i take that will help me gain muscle faster
that is safe
like whey protein
creatine
Nitric Oxide
and could i take a testosterone booster?
or a little growth hormone?
thanks for the help
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/469/what-can-i-take-saftley-to-help-gain-muscle-mass-like-supplements-im-14.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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