Hardgainer Answers

For the past 6 or 7 months I’ve been eating about 800-900 calories a day. Not intentionally, I just dont feel hungry.
This past week I have been starting to feel the effects of not eating enough. Headaches, unable to exercise or concentrate on my work.
I have decided to up my calories to 1500 with wholegrain foods & vegetables, etc.
What I’m worried about is because my metabolism has been slowed down (I’m assuming) will it be able to handle all the extra calories? Or will I gain weight?
Please no diet tips, I already know what’s good for me
Just answer my question
Thanks

i want a diet that wiil help me maintain my weight cause i lost weight & i dont want to gain weight again…so i need a diet that will help me maintain my weight…

I want to put some weight on, but I don’t want to eat crisps & chocolate, so please don’t suggest that.
I want to gain a few pounds not give myself a heart attack!

I’ve been trying to lose weight for the past 7 months. I did lose about 20 pounds in the first four months just dieting. Right now I am still considered a few pounds overweight, so I do still have weight to lose. I stepped up my exercise regimen two months ago & I now run 20-30 miles a week. I eat around 1200-1500 calories a day, so I’m not starving myself but I’m not overeating either. And I eat mostly healthy things. I do have coffee daily & I drink alcohol on one weekend night per week. This week I ran 32 miles & maintained my diet, & I still gained 5 pounds. I’m not pre-menstrual. How is it possible that I gained weight? I can understand a plateau (which I’ve been on for the past two months, not gaining or losing) but I don’t understand how I can possibly be gaining weight. It’s VERY frustrating. Please help me understand this!

I’ve been trying to lose weight for the past 7 months. I did lose about 20 pounds in the first four months just dieting. Right now I am still considered a few pounds overweight, so I do still have weight to lose. I stepped up my exercise regimen two months ago & I now run 20-30 miles a week. I eat around 1200-1500 calories a day, so I’m not starving myself but I’m not overeating either. And I eat mostly healthy things. I do have coffee daily & I drink alcohol on one weekend night per week. This week I ran 32 miles & maintained my diet, & I still gained 5 pounds. I’m not pre-menstrual. How is it possible that I gained weight? I can understand a plateau (which I’ve been on for the past two months, not gaining or losing) but I don’t understand how I can possibly be gaining weight. It’s VERY frustrating. Please help me understand this!

My brother is thin & is desperate to put on weight. He eats loads of food but never puts on any weight. Does anyone know of any shakes or protein bars he could buy & where to get them?

the question pretty much explains it all…but basically i really want to gain weight…ive been skinney all my life & i really cant stand it, its always bothered me but ive never taken action. please share tips or helpful knowledge so that i can reach my goal…thanks so much

Ime 16 & my body type is between an ectomorph & an mesmorth+ a very fast metabolism, ime trying to put on weight & hopfully grow abit at the same time I need a list of foods that put on mass( dont want people saying sweets , fatty foods because tht aint specific) + what foods would eb good for breakfast ,dinner,tea,supper . Thanks

currently weigh 90 lbs need to gain 20-25 more. No doctors have been able to help. No medical problems but have no appetite.

they obviously do put weight everywhere else 2 but for women the first place is from their waist down. why?

Im going on a DIET.. Can anyone LIST some healthy FRUITS that can be eaten that DONT make me gain weight? I heard that some fruits such as Bananas make you gain weight & fruits such as grapes are filled with sugar. So what fruits can one eat without worrying about gaining any weight?
Thanks in advance!

Please? email me if you want.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little “help” so I decided to try this great product & I had fantastic results. You can check their website at
http://www.goinfoport.info , they give you a free trial & you only pay 6.95$ shipping & handling.

Iv been on & off different types of the pill for over a year, each one is the combined pill an makes me put weight on.
Is there a pill that doesnt make you gain weight?
I tried the depot injection for about a year & it doesnt work for me as it makes me bleed constantly.
I really dont like the idea of implants.
what else can I try?

Hey I am 14 years old. I am 6′1″, & weigh 66.1kg or 145lbs. Yes I do know that I am underweight which is why I am asking this question.
I play basketball & am fairly active. I am pretty good at basketball & train 3-4 times a week, & play 1-2 times a week.
I also have a home gym set, & a bench press. But I am not sure whether or not I am doing the correct exercises to help me gain weight.
I am also a pretty big eater but have a fast burning metabolism. Which is another reason why I am so skinny.
Could you please help me with a diet and/or exercises I should have to help me gain weight.
Thank you in advance.
DON’T ANSWER IF YOU ARE NOT GOING TO ANSWER THE QUESTION PROPERLY! YES I AM WELL AWARE THAT I CAN HAVE YOUR ACCOUNT DELETED BY NOT ANSWERING WHAT THE QUESTION IS! IF YOU DON’T KNOW THEN DON’T ANSWER!
Good bye.

I have IBS that gives me diorehha & my bowels keep emptying. This seems to be keeping me very thin.
How can I put weight on?

The above site is a good start, but it is very important to remember that while taking protein shakes are a great way to add extra protein in your diet, they do not automatically become muscle. In fact, without the right kinds of exercise (high weights, low reps) you will only succeed in gaining fat.
Good luck!

I’m 17 yrs old & prescribed to necon .5 35 28 [will this kind make me more likely to gain?]
–I know that its not the pill that makes you gain weight but that it does increase your appetite & retain h20 which in turn does…
also i don’t really want my chest or hips to get any bigger — is that unavoidable with birth control?
and finally if you have taken necon .5 35 28 did you have any side effects?