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	<title>Hardgainer Answers &#187; Healthy Weight Gain Exercises</title>
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	<link>http://www.hardgaineranswers.info</link>
	<description>Everything you ever wanted to know about gaining weight</description>
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		<title>What Are Some Healthy Was To Rapidly Gain Weight And Have More Defined Curves?</title>
		<link>http://www.hardgaineranswers.info/893/what-are-some-healthy-was-to-rapidly-gain-weight-and-have-more-defined-curves.htm</link>
		<comments>http://www.hardgaineranswers.info/893/what-are-some-healthy-was-to-rapidly-gain-weight-and-have-more-defined-curves.htm#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:01:31 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Curves]]></category>
		<category><![CDATA[Defined]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Rapidly]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

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		<description><![CDATA[Are there any nutrition bars or exercises that have worked for you that would work for a 15 year old who wants more meat on her bones?
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Will My Weight Gain Be Visible After 3 Months?</title>
		<link>http://www.hardgaineranswers.info/888/will-my-weight-gain-be-visible-after-3-months.htm</link>
		<comments>http://www.hardgaineranswers.info/888/will-my-weight-gain-be-visible-after-3-months.htm#comments</comments>
		<pubDate>Sat, 26 Jun 2010 21:59:23 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[Visible]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/888/will-my-weight-gain-be-visible-after-3-months.htm</guid>
		<description><![CDATA[Ok well i no it sounds weird but I&#8217;m trying to put on weight cause I&#8217;m super skinny&#8230;do you think after 3 months i will visibly look not fatter but ya no bigger than i am now? I just need to get at a healthier weight for my age by gaining some weight while exercising. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are The Benefits Of Exercise Beyond Keeping A Healthy Weight?</title>
		<link>http://www.hardgaineranswers.info/862/what-are-the-benefits-of-exercise-beyond-keeping-a-healthy-weight.htm</link>
		<comments>http://www.hardgaineranswers.info/862/what-are-the-benefits-of-exercise-beyond-keeping-a-healthy-weight.htm#comments</comments>
		<pubDate>Thu, 17 Jun 2010 22:00:09 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Beyond]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Keeping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/862/what-are-the-benefits-of-exercise-beyond-keeping-a-healthy-weight.htm</guid>
		<description><![CDATA[I&#8217;m a genetically light weight person, couldn&#8217;t gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How Do I Gain Healthy Weight ?</title>
		<link>http://www.hardgaineranswers.info/854/how-do-i-gain-healthy-weight-2.htm</link>
		<comments>http://www.hardgaineranswers.info/854/how-do-i-gain-healthy-weight-2.htm#comments</comments>
		<pubDate>Wed, 16 Jun 2010 19:36:11 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/854/how-do-i-gain-healthy-weight-2.htm</guid>
		<description><![CDATA[I&#8217;m 16, 5&#8242;4&#8221; &#38; 95 lbs. I am very skinny but I eat a lot. I do not play any sports. My legs are long &#38; the skinniest part of me, &#38; are definitely lacking muscle. What kind of exercises can I do to help me gain muscle?
]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/854/how-do-i-gain-healthy-weight-2.htm/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Gain &amp; Exercise?</title>
		<link>http://www.hardgaineranswers.info/839/healthy-weight-gain-exercise-5.htm</link>
		<comments>http://www.hardgaineranswers.info/839/healthy-weight-gain-exercise-5.htm#comments</comments>
		<pubDate>Sat, 22 May 2010 21:58:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/839/healthy-weight-gain-exercise-5.htm</guid>
		<description><![CDATA[I&#8217;m a 19 year old female, only 5&#8242;2 &#38; weigh around 108lbs. My doctor wants me to gain weight (up to 115), but I&#8217;m also on an exercise routine in order to build up my muscle strength &#38; endurance. (I plan on attending a police academy in the near future &#38; will need to be [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Gain &amp; Exercise?</title>
		<link>http://www.hardgaineranswers.info/830/healthy-weight-gain-exercise-4.htm</link>
		<comments>http://www.hardgaineranswers.info/830/healthy-weight-gain-exercise-4.htm#comments</comments>
		<pubDate>Wed, 12 May 2010 21:59:02 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/830/healthy-weight-gain-exercise-4.htm</guid>
		<description><![CDATA[I&#8217;m a 19 year old female, only 5&#8242;2 &#38; weigh around 108lbs. My doctor wants me to gain weight (up to 115), but I&#8217;m also on an exercise routine in order to build up my muscle strength &#38; endurance. (I plan on attending a police academy in the near future &#38; will need to be [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/830/healthy-weight-gain-exercise-4.htm/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Gain &amp; Exercise?</title>
		<link>http://www.hardgaineranswers.info/823/healthy-weight-gain-exercise-3.htm</link>
		<comments>http://www.hardgaineranswers.info/823/healthy-weight-gain-exercise-3.htm#comments</comments>
		<pubDate>Sun, 02 May 2010 22:00:19 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/823/healthy-weight-gain-exercise-3.htm</guid>
		<description><![CDATA[I&#8217;m a 19 year old female, only 5&#8242;2 &#38; weigh around 108lbs. My doctor wants me to gain weight (up to 115), but I&#8217;m also on an exercise routine in order to build up my muscle strength &#38; endurance. (I plan on attending a police academy in the near future &#38; will need to be [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/823/healthy-weight-gain-exercise-3.htm/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Moms Help! Tips On Keeping A Healthy Weight Gain During Pregnancy?</title>
		<link>http://www.hardgaineranswers.info/817/moms-help-tips-on-keeping-a-healthy-weight-gain-during-pregnancy.htm</link>
		<comments>http://www.hardgaineranswers.info/817/moms-help-tips-on-keeping-a-healthy-weight-gain-during-pregnancy.htm#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:58:25 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[During]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Keeping]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/817/moms-help-tips-on-keeping-a-healthy-weight-gain-during-pregnancy.htm</guid>
		<description><![CDATA[I&#8217;ve been feeling sad &#38; down. My selfesteem has gone way done with this pregnancy i need to feel better .
I was wondering if any of you moms can give me some helpful tips on keeping a healthy weight gain &#38; exercise. This is my third pregnancy &#38; with my last two i walked all [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/817/moms-help-tips-on-keeping-a-healthy-weight-gain-during-pregnancy.htm/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Can A Woman Gain Healthy/feminine Weight?</title>
		<link>http://www.hardgaineranswers.info/816/how-can-a-woman-gain-healthyfeminine-weight.htm</link>
		<comments>http://www.hardgaineranswers.info/816/how-can-a-woman-gain-healthyfeminine-weight.htm#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:00:02 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy/feminine]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Woman]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/816/how-can-a-woman-gain-healthyfeminine-weight.htm</guid>
		<description><![CDATA[I am 5&#8242;4 &#38; 103 pounds. I have very toned muscles so I don&#8217;t look like a stick, I&#8217;m very proportioned but with no curves. I am 20 years old, so had I not suffered with an eating disorder during high school I would probably be much bigger than I am now. My eating is [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/816/how-can-a-woman-gain-healthyfeminine-weight.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Gain &amp; Exercise?</title>
		<link>http://www.hardgaineranswers.info/814/healthy-weight-gain-exercise-2.htm</link>
		<comments>http://www.hardgaineranswers.info/814/healthy-weight-gain-exercise-2.htm#comments</comments>
		<pubDate>Thu, 22 Apr 2010 22:18:27 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Healthy Weight Gain Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.hardgaineranswers.info/814/healthy-weight-gain-exercise-2.htm</guid>
		<description><![CDATA[I&#8217;m a 19 year old female, only 5&#8242;2 &#38; weigh around 108lbs. My doctor wants me to gain weight (up to 115), but I&#8217;m also on an exercise routine in order to build up my muscle strength &#38; endurance. (I plan on attending a police academy in the near future &#38; will need to be [...]]]></description>
		<wfw:commentRss>http://www.hardgaineranswers.info/814/healthy-weight-gain-exercise-2.htm/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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